tag:blogger.com,1999:blog-20442230.post115219357734998556..comments2023-06-30T07:36:32.709-07:00Comments on Powerlifting Etc: 07/05 DL OpenerPowerlifter1974http://www.blogger.com/profile/13291811445574058964noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-20442230.post-1152534363819028892006-07-10T05:26:00.000-07:002006-07-10T05:26:00.000-07:00Thanks Guys, i think i will adjust my DL opener up...Thanks Guys, i think i will adjust my DL opener up a bit, the bench i will probably keep.Powerlifter1974https://www.blogger.com/profile/13291811445574058964noreply@blogger.comtag:blogger.com,1999:blog-20442230.post-1152364385667829122006-07-08T06:13:00.000-07:002006-07-08T06:13:00.000-07:00Just saw your openers on the previous page and the...Just saw your openers on the previous page and they sound good. I like to make 50 pound jumps from my 1st to 2nd attempt but I train for that by making 100-200 pound jumps in training. The best way to determine a third attempt is if you had a max double under meet conditions then you are good for 25 pounds more for a single. The best tip I can give you though is don't do anything at the meet thatMichaelhttps://www.blogger.com/profile/00319774458330512892noreply@blogger.comtag:blogger.com,1999:blog-20442230.post-1152211135721198822006-07-06T11:38:00.000-07:002006-07-06T11:38:00.000-07:00i do these off my bench, feet anchored by BB on #2...i do these off my bench, feet anchored by BB on #2 pin, and use the avg band for assistance...second time doing these and not too sure if i like the way they feel on the knee's....makes your ham's hurt like a son-of-a-bitch the next though, good times.....Powerlifter1974https://www.blogger.com/profile/13291811445574058964noreply@blogger.comtag:blogger.com,1999:blog-20442230.post-1152195359303475892006-07-06T07:15:00.000-07:002006-07-06T07:15:00.000-07:00Easy, i almost want to go higher, my original plan...Easy, i almost want to go higher, my original plan was to go 450, 500, then anywhere between 525-550, not sure i can hit that right now though....Powerlifter1974https://www.blogger.com/profile/13291811445574058964noreply@blogger.com