tag:blogger.com,1999:blog-20442230.post116701686424627291..comments2023-06-30T07:36:32.709-07:00Comments on Powerlifting Etc: 12/24 SE Bench, Errr...New RAW PRPowerlifter1974http://www.blogger.com/profile/13291811445574058964noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-20442230.post-1167233116611098742006-12-27T07:25:00.000-08:002006-12-27T07:25:00.000-08:00Hey, Chris...I'm about 210 right now, myself.I kee...Hey, Chris...<BR/>I'm about 210 right now, myself.<BR/>I keep planning on leaning out to 198 but losing those 10-12 pounds seems like the hardest thing on earth!<BR/>Mike Christian had me doing close grips religiously and it did help my bench grow a lot (from 285-315)...<BR/>You gotta hit those triceps hard!Johnhttps://www.blogger.com/profile/07729999281652682496noreply@blogger.comtag:blogger.com,1999:blog-20442230.post-1167099490116552232006-12-25T18:18:00.000-08:002006-12-25T18:18:00.000-08:00Thanks John, I am currently a legit 220, After...Thanks John,<BR/> I am currently a legit 220, After I hit the 405 Mark I plan on leaning out and hitting the 198. My current bodyweight jumps between 216 and 223, depending on hydration and time of the week. I Believe the close grip has helped out alot. At my last bench comp a dude that benched 605 recommended CGBP and said it will have a dramatic effect. Well, my bench has gone up and i Powerlifter1974https://www.blogger.com/profile/13291811445574058964noreply@blogger.comtag:blogger.com,1999:blog-20442230.post-1167022030806793972006-12-24T20:47:00.000-08:002006-12-24T20:47:00.000-08:00Nice job, Chris! Are you a 220 now or still a 198?...Nice job, Chris! Are you a 220 now or still a 198? Either way, that's very strong benching...Johnhttps://www.blogger.com/profile/07729999281652682496noreply@blogger.com