tag:blogger.com,1999:blog-20442230.post930222990297833671..comments2023-06-30T07:36:32.709-07:00Comments on Powerlifting Etc: 03/21/07 ME BenchPowerlifter1974http://www.blogger.com/profile/13291811445574058964noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-20442230.post-65238705930961232632007-03-22T09:52:00.000-07:002007-03-22T09:52:00.000-07:00Hey John, I double them upbasically, I run the...Hey John,<BR/> I double them upbasically, I run the band under the squat rack and put them on the bar. Like I said, when I was done with tis workout I had a pretty good triceps pump, its gotta pay dividends in the end...Powerlifter1974https://www.blogger.com/profile/13291811445574058964noreply@blogger.comtag:blogger.com,1999:blog-20442230.post-79295235693815906072007-03-22T08:44:00.000-07:002007-03-22T08:44:00.000-07:00Hey, Chris Nice workout! I remember when I was ...Hey, Chris<BR/> Nice workout! I remember when I was band benching I kept the tension almost constant by doubling up the bands. Are you doubling the minis up or choking them at the bottom of the rack?<BR/> Abusing your triceps like this will definitely improve your lockout strength. I think I need to take a page from your book...Johnhttps://www.blogger.com/profile/07729999281652682496noreply@blogger.comtag:blogger.com,1999:blog-20442230.post-13021544250628950092007-03-22T07:49:00.000-07:002007-03-22T07:49:00.000-07:00As a matter of fact I do have around a pot of coff...As a matter of fact I do have around a pot of coffee in me....Got one more week with these BP Mini's, they are a love/hate movement for sure....Powerlifter1974https://www.blogger.com/profile/13291811445574058964noreply@blogger.comtag:blogger.com,1999:blog-20442230.post-74338757328459319462007-03-22T07:16:00.000-07:002007-03-22T07:16:00.000-07:00I know what is wrong with you. You are giddy that...I know what is wrong with you. You are giddy that this shit really works. Well that and you have probably had a pot of coffee already. On a serious note, those BPs with minis are really tough. I've only done them twice, but I REMEMBER.Huzzhttps://www.blogger.com/profile/11228729593909894312noreply@blogger.com