Tuesday, November 07, 2006

11/05 DE Bench

Speed Bench w/Chains 225x8x3
CGBP w/Chains 275x4x4
EDT 10 min PR Zone
Seated Face Pull 65x5,5,5,5,5,5,5,5,5,5
PF Front Raise 30x5,5,5,5,5,5,5,5,5,5

DE Day, whoop dee doo doo, as i am late posting this i really have nothing to say.....up next is Deload ME Squat...

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