Tuesday, January 23, 2007

01/22/07 ME Squat-Deload

10 Minutes Inclined Treadmill Jog
Rev Hyper 110x4x6
12 Min EDT PR Zone
SLDL 295x3,3,3,3,3,3,3,3,3,3
Ab Pull Down 115x3,3,3,3,3,3,3,3,3,3

Nothing too exciting, jsut a deload week.....Good Bye

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