Saturday, February 20, 2010

Jim Wendlers 531

since last post, I have swapped from Westside Style Powerlifting to 531 and gotten stronger.

If this whim hold I will post scans of my logs to show progress. To note, I recently RAW Squatted 505 and smoked it, never did that on westside....

More to Come....

I'm Back Mother Fah'Qer's

Stay tuned, I'm back, Psuedo injry free and ready to move massive weights...all drug free....because otherwise my numbers aren't really that impressive!