$7.00 Powerlifting Workout - The Powerlfting Hybrid Report

Former Frustrated Powerlifter Ask's The Question...

"Has Your Strength & Muscle Development Hit A Plateau? Unconventional Program Supercharges Your Workouts & Smashes Through Your Plateau's..."

Dear Friend,


As a powerlifter I often encounter seemingly unconquerable platueas that stop my strength & muscle development dead in its tracks. For years I would just trudge on through sticking to 'traditional' a powerlifting workout. What soon followed was stuck or decreasing numbers, injuries caused from overuse, and your garden variety depression because my numbers sucked!

So What did you do you ask?

I experimented, alot! I tried every program under the sun HIT, HIIT, Training to Failure, Periodization, Progressive Overload yadda yadda yadda...then in a sheer stroke of luck,

I stumbled across a combination of methods that boosted my progress, recharged my training batteries, and basically got me back in the game.

I no longer 'loathed' going to the gym. Training became exciting again. I was doing different things now yet still had a powerfully effective powerlifting workout and each workout was getting better and better. The beauty part is you can use this program over and over and still get results.


What you'll get:

* The exact powerlifting program I use when conventional training fails.


* Sample workout so you can get started today, no guess work!


* Tool to determine what weights, reps, and sets you should perform for optimal gains.


* List of exercises proven to pack on muscle, build strength, and burn fat.


* And much, much more...

The Powerlifting Hybrid Report is an instantly downloadable report so you can get started immediately. If you are stuck in your training and looking for a solutions to your plateau, then do yourself a favor, hit the order button and get moving towards a stronger, leaner, and more muscular you!

Click Here to Get The Powerlifting Hybrid Report for only $7.00

"Critical Bench, A Bench Press Increase of 50+lbs Can Be Yours!"

Critical Bench will add 50 pounds to your bench press with their critically acclaimed program. This program has helped thousands push their PR's to the limit, so can you!

Click Here to Visit Critical Bench

Have been lifting forever but seem to be stuck at the came weight on the Bench Press?

Are you ready for a Bench Press Increase like you have never experienced before?

Then you need to check out the Critical Bench program. This program has helped thousands world wide break PR after PR on the Bench Press. As you may well know, a bench press increase of just 10 pounds is a huge milestone, now imagine a bench press increase of 50 pounds or better?

Those other gym rats will be looking at you like a god. Be ready for the:

'How the heck did you get that monster bench? I've been training longer than you have and I cant even do that!'

This happens all to often when people follow the Critical Bench Program and experience a Bench Press Increase like they have never experienced before. Become that guy at your gym that people talk about!

Click Here To Add 50lbs To Your Bench Press

Back from Travel....

Back from the Avionics Maintenance Conference (AMC) in Tulsa, OK.

Powerlifting Training will resume today or tomorrow with bench....Stay Tuned!

Keep it Dark, Keep it Heavy!!!

Been on Vacation...

Highlights from Vacation

RAW Parallel Box Squat 555x2x3

Bunch of RAW Benching to fix the old Left Shoulder that is now fuckered up, the right is fine now though, so that is good. Non-Lifting Related Injuries Suck!!!

Long Pause Bench Press (Count of 3) 305x3x3, 315x3x3, 335x3x3, all with an eye for Speed...

Messed around with a Football Bar, I will eventually buy one of these, I thought it was cool......

Had to work out at some rehab type place, not much in the way of powerlifting equipment, so I improvised a little bit...Still, it is always fun to travel to a new gym, bend a bar or two, and get some funny looks when you actually use a squat rack for squatting. I actuall made a dude mad because he couldnt do his curl in the rack, and I refused to let him work in between my squats....Idiot!

Thats it for now, I will be sidelined from a normal work out schedule as I will be travelling next week for the Aerospace Maintenance Conference. Those Aircraft Operators arent into strength development much, so when I can, I will sneak away to the gym...Anyone know of a good Gym in Tulsa?

High Box Squat PR....Again?

Max Effort Squat
High Box Squat w/Champion Suit Bottoms 300x5, 365x3, 425x2, 485x1, 545x1, 585x1, 615x1PR
(For Reference: In my basement a High Box is set at Parallel, a Low box is around 1-2 inches below...)
Rack Pulls (Just above Knees) 405x3, 455x3, 505x3, 555x3, (Straps On) 605x3, 650x3
(For Reference: In my basement a Rack Pulls are approx 2 inches above the knee cap...)
Done...

What a day, What a day....I must say, I am really enjoying having over 600lbs of weight in the basement. I dont feel my powerlifting endeavors are running with a governor on them any more. Cant wait to see where it takes me...

So, for the second week in a row I hit a PR on the High Box Squat w/Champion Suit Bottoms, I think I had another 15-20 in me, who knows. In keeping with my latest approach of not going to failure, I left it there to experiment with some Rack Pulls above the knee. Plus, I am pretty happy at the moment, I never thought I would see the day I would possess a 600 pound squat.

This was my first foray into Rack Pulls above the knee. In the past they have always been about 2 inches below. I really think above the knee pulling will help with what has now become my weak point in the pull, the lockout. Time will tell. I worked up to a pretty grueling 650x3, I believe if I had less volume leading up I am capable of pulling 700 a couple times with straps. In the future I guess...

Well thats it for now, have a good one....

I squatted that dude!

Keep it Dark, Keep it Heavy!!!