Monday, March 15, 2010

Military Barbell Press - Jim Wendler 531 Military Barbell Press

Military Press (Warm-Up) 85x5, 105x5, 125x3
Military Press (Work Sets) 155x5, 175x3, 195x10
Push Press (Dynamic Singles) 225x5x1

This is the 3rd week (6th cycle) of Jim Wendlers 531 program leading into a deload week (and me going to Switzerland for a few days). Today was Military Barbell Press which up until a couple months ago I never really did...

Outright hated them cuz I absolutely sucked at them!

Overall felt pretty good, will throw a pretty cool accessory workout tomorrow that I came up with, be sure to check back in...

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