Thursday, January 17, 2008

Max Effort 2 Board Press

Max Effort Bench Press
2 Board Press 215x5, 265x3, 305x2, 350x2,375x3, 395x4x3
D-Handle Chain Extensions 4x8
Band Face Pulls 4x13
Shoulder Press 5x4

Sorry for the lag between posts, schedule at work has changed a bit. This is what I remember of my Max Effort Bench Press night. Endurance was still in the crapper too, that will all come back after a few dynamic effort sessions. In due time my pretty. Tonight I have
Max Effort Squat, will probably take it a bit easy, last week crippled me for a few days, me thinks me over did it a bit....Oh well til then....

Keep it Dark, Keep it Heavy!!!

No comments: