Long Pause Bench Press 160x5, 195x3, 230x2, 260x2, 290x2, 315x2x2, 330x3x2
Monster Mini & Mini Puchdowns, Lat Pulldown, and Rear Delt Giant Set
Long Pause Bench Presses Suck, I highly recommend them. Ugh...
Saturday, February 16, 2008
Max Effort Bench Press
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