Bench Press (Work Sets) 235x5, 275x5, 310x11
Super-Sets 30 Seconds Between
KB Rows 4x10
Chain Suspended Tricep Extensions BWx4x10
As far as bench press workouts go this was a good one. With a jacked right shoulder I was still able to post a Personal Record, so I won't complain.This marks the beginning of my 7th cycle on the world famous Jim Wendler 531 Program and I am still loving the results. If you are into truly developing your raw strength, this is the shit for you my friend!
The accessory work was just thrown together because I was pressed for time. I think next week I will introduce some heavy rowing into the fold. I absolutely loathe Barbell Bent Rows but feel they will help with this shoulder issue. I believe I have a muscle imbalance due to neglect, time will tell...
Thanks for stopping by,
Yours in Strength,
Chris
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