Friday, December 14, 2007

12/10 Dynamic Effort Squat

Dynamic Effort Squat
Speed Squat w/Average Bands 205x2, 225x2, 235x2, 205x2, 225x2, 235x2, 205x2, 225x2, 235x2
(Get it? I waved the Weight, har, har...)
Speed Pulls 405x12x1
Kb Swingthroughs and ab pulldowns....

Did something different to break up the boredom and I waved the weights on speed squats, pretty cool doing it this way. Kind of made the movement a bit more exciting.

Keep it Dark, Keep it Heavy!!!

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