Monday, December 10, 2007

Last Couple Workouts.....

12/05/07 Dynamic Effort Bench Press
Speed Bench w/Chains 205x3, 225x3, 235x3, 205x3, 225x3, 235x3,205x3, 225x3, 235x3
4 Board Press w/Chains 315x5, 365x5, 385x5, 405x2x5
Ano Rows 130x4x12
KB Front Swing 33x4x12

Waved the weights on the speed work, I actually enjoyed this. Speed was awesome on all reps. The 4 board surprised me, I figure with the chain weight I was hitting 475 at the top. The chains were totally off the ground and swinging everywhere. Talk about having to work at stabilizing the bar, jeez....pretty happy with this one though.....

12/07/07 Max Effort Squat
High box Squat 265x5, 315x3, 375x2, 425x2, 475x2, 505x2, 525x2, 550x2
KB Swingthroughs 73x4x12

Whoa, I doubled 550, I never thought I would see the day that I could take 550 to parallel, Raw, and stand back up. Words cant describe how great this felt. Enough about that, I was exhausted aftert the squatting and pussed out by just doing Kettlebell swings for accessory.

12/09/07 Floor Press
Floor Press 185x5, 225x3, 275x3, 305x4x3
DB Lying Tricep Extensions 55x5x6
DB Rows & DB Overhead Press Complex...didnt keep track

I hate the Floor Press , I hate the Floor Press , I hate the Floor Press I hate the Floor Press !!! Everything felt heavy, I was cold, did not feel a PR in me, so I just hit some volume, and did I mention I hate the Floor Press?

Keep it Dark, Keep it


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