Bench (RAW Warm-Up) 135x5, 185x3, 225x3, 275x2, 315x2
Bench Shirted 335x3x2, 335x1 (Super Long Pause), 355x1
Rope Pushdowns 75x4x8
Skipped rest due to tender Bicep incurred while wrestling with my son...that little shit!!!
Worked my opening weight tonight, i figure to open with 330 but knowing full well that a different weight set is going to feel heavier than mine i went 5 lbs heavier for insurance. Never fails, if i go somewhere else and lift, the weight always seem heavier than my basement...except that one time, at band camp....cut tonights workout short and will finish it up tomorrow, i was wrestling with my kid when he pulled a cheap shot and jump off the couch onto my left arm and did something to it,...never trust a 4 year old, you take your eyes off them one sec and BAM, lights out Sonny Jim!!! Guess it aint as bad as my buddy though, he was telling me once how his son jumped off the couch when he wasnt expecting it and hit him in the face and broke his nose, blood erverywhere and the kid laughed his ass off....guess i got off easy........
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