High Box Squats 135x5, 185x5, 225x3, 275x3, 315x2, 365x1, 405x1, 455x1
Speed DL's 255x8x1
KB Swing thru 73x3x12
AB Crap....
Took it easy again, wanted to get in at least one heavy set but didnt want to push it and allow for what i hope will be full recovery in time for my meet The Fee's are paid and my cards in the mail, no turning back Gus. ANyway, I am still lacking pop, both in the hole and off the floor, but have absolutely no pain now. Generally, after i would pull, didnt matter what the weight, after i put the weight down and went to step away my groin would kill. Thats gone now (fingers crossed).
The AB Wheel was intense, you wanna talk about power, well let me tell you...the first rep was a grind, then came #2...the sauce crack was in full swing and threatening to turn into ball soup when rep 3 came to town and caused an outbreak of swamp ass and then....alright alright enough of this nonsense....the post was just too boring to type and my ADD just had to rear its ugly head...thats it for now.....Happy 4th of July everyone, raise ye cups and have some brew!!!
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I agree, maybe now i know the pain is gone the mental stigma wil be gone as well.....guess we'll see....
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