Saturday, July 29, 2006

07/29 Back from Cali, 3 Lifts Day

Squat worked up to 435x1
Bench worked up to 315x1
Deadlift (conventional) worked up to 425x1
Clean/High Pull 135x4x6

Duration (60 Minutes)

Since i havent been able to work out for the week i figured i would do all three lifts in one session and sort of reset. This California Trip got thrown together at the last second and was unexpected. A Total trip from hell but you gotta do what you gotta do.
None of these lifts were ME's, just wanted to squeeze all lifts into the 1 hour i had to train in. Tomorrow is my sons b-day so no training then either.......i got pretty drained by the end of this and probably sweat 5 lbs off, holy crap it was hot.....anyway, thats about it for now, time to go man the BBQ, cook some Meat and drink some beer!!!!.....later days willie mays.........

5 comments:

John McDonald said...

Great job on all three lifts, especially considering that you weren't going all out.
Pulling 425 after squatting 435 is very nice indeed.
I can't wait until I'm squatting 435 without setting a new PR!

PowerLifter1974 said...

Thanks John,
I was pretty happy with all things considered, i was totally drained from jet lag and lack of sleep. I almost forgot, on my last attempt in the squat i broke a prong off my Inzer Forever belt, i got down in the hole and pushed out my stomach and i heard a "ting" and the thing plopped on the floor, very weird.....

rawpowerlift said...

since it's a forever belt, will you get a free replacement?

Tig5165 said...

nice workout....esp. doing it all in an hour...damn you were moving...

PowerLifter1974 said...

RawPL'er,
Yep, Inzer said just drop the lever in the mail and they will replace it for free, i would have been pissed if not....

Tig,
i generally get my workouts done in about an hour, i train alone so this makes it easier to move at that pace but yeah, i was moving, the floor gets covered in sweat after those types of workouts, good GPP!!