07/23 DE Squat

DE Box Squat 225x8x3
Rack Pulls 315x3x5
Avg Band Oblique
Ab Pull-Down
Lying Mini-Band Leg Curl

Good Night, shit was fast. Lower back was a bit tight but other than than, just easing back into it. Groin felt good, a bit tender but nothing too bad. Should be fine in a week. Not much else to report,.....l8r