Low Box Squat w/Chains 135x5, 225x5, 275x3, 315x2, 365x1, 405x1, 455x1, 475x1, 500x1PR
2" Deficit Deadlifts 405x15x1 (30 Seconds Rest)
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First night using the Texas Power Bar, and all I can say is what a friggin difference between that and my trusty old Sports Authority Special!!! I cant really complain, that bar served me well for my journey to this point, and for a hundred buck how could I really complain.
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Anyway, it seems somehting is going around. My son has Strep Throat and I fear I may be coming down with it as well. My throat is sore, I got a cough, and a headache that comes and goes. No swollen Glands as of yet. Fingers crossed.
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That being said, I was not gonna let that come between me and my first work out with this bar. It is amazing how much easier the squats were with a bar that is not bent and trying like hell to roll off your back!!! Pulling seemed easier too....
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455 and 475 blew up on the box squat, the 500 went but she was a bit ugly, I pretty much Good Morning'ed the sucker on the top half, got it to rack so it counts right? I was quite happy with this feat given the current sickness...onto deficit pulls....
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I did these off 2 mats which added to the already smaller diameter plates I have made it around a 2" deficit. I performed these in the following fashion: 1 pull followed by 30 seconds rest, repeat 14 more times....quite brutal to be honest.
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After the Deadlifts is when I fully realized I must be coming down with something, so I stopped there and went upstairs for some Meat covered pizza and King of Queens.....The End
No Nonsense Nutrition DVD
Tuesday, April 10, 2007
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