Thursday, April 26, 2007

Welcome Back Kotter....

Free Squat RAW 135x5, 185x5, 205x5, 245x3, 285x2, 325x1, 365x1, 405x3, 455x3
Deadlift 425x10x1
Grip Work....

This week is more of a prep for the forthcoming 8 Week cycle....just wanted to get in there after 2 weeks off, man I felt like a weak ass......Oh well, at least I'm back right? Up next, SE Bench....

Keep it Dark, Keep it Heavy!!!


No Nonsense Nutrition DVD

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