03/30/2007 DE Squat Workout
Plyo Jumps Up Stairs 12x2
Dbl Average Band Good Mornings 4x12
Leg Raises and Calf Raises...
powerlifting powerlifting powerlifting powerlifting powerlifting powerlifting powerlifting
Couldn't get downstairs due to kid duty, so I made up a DE routine whereby I perform plyo jumps (Box Jumps) up my hall way stairs. I performed these in the same fashion as I would DE Squats, and let me tell you. These suckers had me in some serious pain the next couple of days. Who would have seen that coming? I may just leave some jump work in the next couple of weeks to supplement my DE Squatting, very interesting.
Plyo Jumps Up Stairs 12x2
Dbl Average Band Good Mornings 4x12
Leg Raises and Calf Raises...
powerlifting powerlifting powerlifting powerlifting powerlifting powerlifting powerlifting
Couldn't get downstairs due to kid duty, so I made up a DE routine whereby I perform plyo jumps (Box Jumps) up my hall way stairs. I performed these in the same fashion as I would DE Squats, and let me tell you. These suckers had me in some serious pain the next couple of days. Who would have seen that coming? I may just leave some jump work in the next couple of weeks to supplement my DE Squatting, very interesting.
04/01/2007 DE Bench
2 BD Speed Bench 225x9x3
Floor Press Pin Press 285x3x5
Super-Setted, 30 sec rest
Pull Ups BWx4,4,4,4,4,4,4,4,4
Chain Clean & Press Chainsx4,4,4,4,4,4,4,4,4
Well my strength endurance was better today as I managed 3 sets of 5 on the Floor Press Pin Press, so I am happy with that, considering I killed an 18 pack on saturday I was very happy with this.
Also notable, the 2 Board speed today was phenomenal, I was gonna work up to a PR but had other crap to do, and I didnt want to neglect the Accessory work. I dropped the Reps per set to focus on explosiveness but beat my previous workouts in volume, seemed to work pretty well with 30 second rests between super-sets....
Thats it for now, until next time, Keep it Dark, Keep it Heavy!!!
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