Bench Press w/Chains 135x5, 185x3, 225x2, 245x1, 275x1, 325x1, 295x4x2
Giant Set
Dips---------------\
DB CSR-------------->7 sets of 6 w/30 sec's rest between giant sets.
KB Front Swings----/
powerlifting powerlifting powerlifting
Not much to write home about, Strep Throat has kicked my ass!!! Still not too bad considering....
powerlifting powerlifting powerlifting powerlifting
Off to Switzerland next week so I guess its a forced deload, I really probably need it after Strep and not really backing off from it, funny how the universe has a way of forcing its hand on you.....oh well, until I return....
Giant Set
Dips---------------\
DB CSR-------------->7 sets of 6 w/30 sec's rest between giant sets.
KB Front Swings----/
powerlifting powerlifting powerlifting
Not much to write home about, Strep Throat has kicked my ass!!! Still not too bad considering....
powerlifting powerlifting powerlifting powerlifting
Off to Switzerland next week so I guess its a forced deload, I really probably need it after Strep and not really backing off from it, funny how the universe has a way of forcing its hand on you.....oh well, until I return....
Keep it Dark, Keep it Heavy!!!
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