Thursday, April 12, 2007

04/11/2007 ME Bench - Out of Comission

Bench Press w/Chains 135x5, 185x3, 225x2, 245x1, 275x1, 325x1, 295x4x2
Giant Set
DB CSR-------------->7 sets of 6 w/30 sec's rest between giant sets.
KB Front Swings----/
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Not much to write home about, Strep Throat has kicked my ass!!! Still not too bad considering....
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Off to Switzerland next week so I guess its a forced deload, I really probably need it after Strep and not really backing off from it, funny how the universe has a way of forcing its hand on you.....oh well, until I return....

Keep it Dark, Keep it Heavy!!!

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