Monday, April 09, 2007

He's Going the Distance....He's Going for Speed...

04/06/2007 DE Squat Workout

Plyo Jumps Up Stairs 12x2
Dbl Average Band Good Mornings 4x12
Leg Raises and Calf Raises...
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04/07/2007 DE Bench

2 BD Speed Bench 225x3, 235x3, 245x3
Floor Press Pin Press 285x4x5
Super-Setted, 30 sec rest
Pull Ups BWx4x8
Chain Clean & Press Chainsx4x10

Pretty much the same as last week.....Next up is ME Squat with my Brand New Texas Power Bar!!!! Cant wait!!!
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Thats it for now, until next time, Keep it Dark, Keep it Heavy!!!

No Nonsense Nutrition DVD

1 comment:

Stinndler said...

nice cake reference