Wednesday, July 18, 2007

07/18/07 ME Deload

Lower Body Complex
SSB Low Box Squat/Seated GM 155x5x5
Pull Through 100x5x5
24" Box Jumps BWx5x5
Elevated SLDL 135x5x5

All sets performed with around 45 seconds rest between complexes, i.f I would perform all movements back to back then rest for 45 seconds and stuff....NEXT up is ME Bench Deload

Keep It Dark, Keep it Heavy!!!

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