Dynamic Stretching 5 minutes
KB Farmers Walk Up-Stairs 73lbs each hand for 10 sets of 2 trips with 30 sec rest between sets
Side Bends 73x3x12
Standing Ab Pull-Down 70x 3x12
This little gem got me breathing pretty good, turned out to be a nice little feeder/recovery workout from the Seated Good Mornings which had more of an impact than i anticipated. The core work felt quite brutal as well following the Farmers Stair walk. The total training time on this sucker was around 20 minutes so i was moving along to get it all in.....that's it for now til ME Bench.......l8r
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