KB Arm Bars 38x4x6
Mini Band Fly's 3x15
I spoke with the one and only Marc Bartley on the phone the other day and finally figured out how to do KB Armbars correctly, pretty cool that a world class PL'er will take the time out of his day to converse with some boob from New Hampshire. I was engaging my Lat improperly which is why i always felt these in the delts only. This movement is good for shoulder health and given my recent ailment i figured what better time to incorporate them. With the lat engaged i definitely feel it deeper in the girdle as opposed to before, good stuff. Over the next couple of weeks i will be doing sessions like these with rotator movements and the normal rehabilitory crap they teach you in all these courses, common sense really but boring as all hell.........thats it for now, keep it dark, keep it heavy......unlike today!!!
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yeah i figure to finish him off with my patented move of The Flying Butt Pliers, the mini band kick would be just to soften him up and get him lookin in another direction, then BAM!!! Its Butt Plier Time!!!
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