Friday, June 16, 2006

06/15 DE Squat

Box Squat w/Bands & Chains 215x4x2, 230x4x2
Seated GM's 135x8, 185x8, 225x3x8
Lying Band Leg Curls Avgx3x10
AB Pull Downs 90x3x15

Good Night, not too exhaustive but definitely sweat inducing. The Seated GM's i will keep in for the next two weeks as i felt these will help to strengthen the lower back in the absence of DE Day pulling. those Leg Curls still kicked my ass and will stay in the mix for another 2 weeks as they seem to hit the posterior much different than any other Hamstring exercise i have been doing, i will try to post a video of how i am doing these to give you guys an idea. Thats it for now, i got ME Bench tonight but will probably take it easy as my right shoulder is still achy, at this point im not sure if i slept on it weird or if it is just the lingering wipeout pain.....we'll see tonight............l8r

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