Speed Bench w/Bands & Chains 145x8x3
4 Board Press 315x5, 365x3x5
KB Rows w/Mini's 73x3x8
KB Front Swing 33x3x12
Shoulder felt much better tonight. I skipped my ME Bench from the other day to rest up a bit and did some pathetic pulling on Sunday that is not worth mentioning other than this, my attempts at the meet will be below what i was expecting, probably less than what i started the training cycle with. No big whoop, will just make it easier to beat the numbers next time around. The 4 Board Press i took it a bit easy as i did not want to aggravate my shoulder, good news, i didnt....KB Rows against mini's were kinda cool will leave them in for another 2 weeks and the front swings felt good as well, i went lighter with more reps for a more recuperative effect....thats it for now, next up is DE Squat, til then....keep it dark, keep it heavy...........
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2 comments:
Hey Jon,
Yeah that is the tentative plan for now, that far out i may end up going up a weight class, i still got a bit of crap to clean up in my diet but its around 85% clean and i hover around 200lbs. My wife is due with our second child on new years day so that will factor in to anything in that timeframe. Right now i plan on doing an APA in Novemebr up in ME, this will be a Full Power meet, its not definite as of yet but is going around the boards, i would also like to hit something in the midddle of the summer but we will see on that, i gotta get through this Push/Pull in July, heal up, and get a plan...I train by myself in my basement right now, have tried finding partners in the area but PL'ing doesnt seem to be cool, one of these days i'll drag Rick in for some ME Bench or Squat...
Thanks Jon, The Push/Pull is an APA meet in Newport ME on July 15, about 20 minutes from where i grew up, figured i could get in a visit and a meet. I plan to do the same for the november meet as it is rumored to be in the same place......
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