Tuesday, June 27, 2006

SE Squats/DL's

Free Squat 135x5, 185x5, 225x3, 275x2, 315x1, 365x1, 405x4x2
Speed DL 290x8x1
KB Swing-Thru 73x3x10
Ab Pull Down 100x3x12

Tonight was supposed to be a ME Squat Movement but given my recent history i took it easy and did more of a SE type workout just to be safe. The squats felt nice, still lacking pop out of the hole but that will come back. The Speed DL's felt alright, nothing too big top report there, just worked the form with what explosiveness i have left. Not much else to report other than it was humid as hell and i must have lost abot 5 lbs of water weight, this weather friggin sucks.....On to DE Bench.....l8r

2 comments:

Jon said...

At least it's easy to warm up and there's not much fear of pulling a muscle due to it being cold.

PowerLifter1974 said...

That's true, no need for the icy hot at this point...