Speed Bench 175x4x3, 185x4x3
4 Board Press (CG) 315x8,6,8,6
BB Rows to Upper Chest 135x12, 165x10, 175x8
Supersetted
KB Upright 53x3x10
Mini Pull aparts 3x10
Almost skipped this workout, got some kind of head cold, probably from the travelling, lack of sleep, CNS is working overtime........After i got down there i felt much better. Again, DE arent much fun to write about, or probably read about for that matter so on that note i will end it...from my piece of the universe to yours, be weary of the traveller with finger extended asking if thou wouldst pull thy digit!!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment