Bench Press w/Minis 135x5, 185x3, 225x2, 245x1, 275x4x3
CG 3 BD Press w/Minis (Long-Pause) 275x4x5
Super-Set
Chest Supported DB Rows 50x12,10,8
KB Front Swing 33x12,10,8
powerlifting powerlifting powerlifting powerlifting powerlifting
Wanted to go heavier but had to lift late at night due to old ladies schedule. Guess I was a little too tired, so I just threw in an extra set on the Bench Press to beat last weeks numbers.
I was simply too lazy to remove the bands and did Close Grip 3 Board Presses with a long pause. These hurt and surprisingly my good shoulder gave out before my bad shoulder, go figure...
To finish out the evening I went with the CSR and KB Super set, this killed me...thats about it for this night. I really need to pick a meet and train, so I guess thats my new goal....
Until next time, Keep it Dark, Keep it Heavy!!!
No Nonsense Nutrition DVD
CG 3 BD Press w/Minis (Long-Pause) 275x4x5
Super-Set
Chest Supported DB Rows 50x12,10,8
KB Front Swing 33x12,10,8
powerlifting powerlifting powerlifting powerlifting powerlifting
Wanted to go heavier but had to lift late at night due to old ladies schedule. Guess I was a little too tired, so I just threw in an extra set on the Bench Press to beat last weeks numbers.
I was simply too lazy to remove the bands and did Close Grip 3 Board Presses with a long pause. These hurt and surprisingly my good shoulder gave out before my bad shoulder, go figure...
To finish out the evening I went with the CSR and KB Super set, this killed me...thats about it for this night. I really need to pick a meet and train, so I guess thats my new goal....
Until next time, Keep it Dark, Keep it Heavy!!!
No Nonsense Nutrition DVD
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