Thursday, March 29, 2007

03/28/07 ME Bench

Bench Press w/Minis 135x5, 185x3, 225x2, 245x1, 275x4x3
CG 3 BD Press w/Minis (Long-Pause) 275x4x5
Chest Supported DB Rows 50x12,10,8
KB Front Swing 33x12,10,8
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Wanted to go heavier but had to lift late at night due to old ladies schedule. Guess I was a little too tired, so I just threw in an extra set on the Bench Press to beat last weeks numbers.

I was simply too lazy to remove the bands and did Close Grip 3 Board Presses with a long pause. These hurt and surprisingly my good shoulder gave out before my bad shoulder, go figure...

To finish out the evening I went with the CSR and KB Super set, this killed me...thats about it for this night. I really need to pick a meet and train, so I guess thats my new goal....

Until next time, Keep it Dark, Keep it Heavy!!!

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