DE Box Squat 205x4x2, 225x4x2
Pull Throughs 110x3x12
AB and Oblique work....
Squats felt pretty good tonight, took a bit to warm up and get stretched out but they were pretty fast so i was happy. Still working with the wide grip and am enjoying it now, actually felt natural towards the end of the workout. No Biceps pain now that i got them sleeves and new grip. The lower back felt good, didnt tighten up so i guess all the stretching and hip movements ive been doing are paying off, and to boot my stance is wider so good deal all around. Pull Throughs were a bit and i felt them in the lower back big time, and abs and obliques no one really wants to hear about, so for now, l8r...........
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For Abs i do Standing Crunches, Ab Pulldowns, weighted sit-ups and Weighted Leg raises. For the Obliques i do the side bends, side pushdowns (use a high pulley machine and push weight down) exact oppostie of side bends. Then i also take a barbell and load one side, assume a squat position and do side bends that way, these things are killers.....thats about it
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