DE Box Squat 225x4x3 235x4x3
Rev Hyper 60x3x10
SuperSetted 30 sec's rest
SLDL 185x5x5
AB Wheel 5x5
Holy Shit is it hot up here, broke 101 degrees earlier and seems hotter now. needless to say it was a draining workout that lasted a whopping 35 minutes. I was sucking wind by the end but overall felt pretty good. Speed was good. The rev hypers kicked my arse as i havent done them in awhile. I supersetted the SLDL with the ab wheel and thought i was going to pass out by the end. I would perform the two back to back then rest 30 sec then go back to back again etc....I felt these puppies in the lungs, felt like that 350lb fat chick i had a few years ago sittin on my chest......ugh......anyway, back to reality, got to get them planes flying........
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3 comments:
Dude...I don't want to know why, but did you really have a 350 pound women sitting on you....
It has been hot up here. Today is nice though. Rainy and much cooler. Yes, we want some pics of this woman sittin on your chest. Proof please....
The Ab wheel is a killer. I had one but cannot find it amongst the mess in my garage.
I wouldnt be able to fit her in one picture alone, she was pretty beefy, i was drunk and lost rock, paper, scissors for the lighter of the two (probably a sturdy 250lbs)...Damn i did some stupid shit when i ws younger......Oh yeah, the weather has gotten better.......
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