2 Bd Press 185x5, 225x5, 275x3, 315x3, 335x4x3
Seated Triceps BB Ext w/Chains 95x4x8
CSR 45x4x8
Hammer Curl/OHP 45x4x8
Forgot to post this the other day so i dont have much to say except i am very sore today, after the 2 bd stuff i messed around with some full range Bench Press assisted with various band tensions. I left the bar weight at 335, lost track and didnt write any of it down, basically killed time....my Triceps were pretty sore today as well the shoulders so i guess something went right......onto the next post SE Squat which i just finished.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment