Thursday, August 24, 2006

08/23 ME Bench

2 Bd Press 185x5, 225x5, 275x3, 315x3, 335x4x3
Seated Triceps BB Ext w/Chains 95x4x8
CSR 45x4x8
Hammer Curl/OHP 45x4x8

Forgot to post this the other day so i dont have much to say except i am very sore today, after the 2 bd stuff i messed around with some full range Bench Press assisted with various band tensions. I left the bar weight at 335, lost track and didnt write any of it down, basically killed Triceps were pretty sore today as well the shoulders so i guess something went right......onto the next post SE Squat which i just finished.

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