SE Bench Press 135x5, 185x3, 225x3, 245x3, 275x4x6
DB Tricep Ext (Paused) 35x4x12
Rev Grip Pull Down 130x4x8
Mini Delta Presses (choked on feet) 3x12
Pretty good day, went out go-karting all day and shot some mini golf before-hand. The Bench press felt pretty good, all were done slow and controlled. I was quite happy with all sets and reps. The Extensions were surprisingly painful at the end of the sets, i had planned on going heavier but the DB's were already loaded at this weight so i left them at that, had the pump going on....the rest was pretty normal stuff, got really pumped on the delta-presses as i decided to choked them off to add tension. This is the last week for this movement but i will definitely do them again in the future, the shoulder girdle gets pumped beyond belief but after the pump the shoulders feel "healthy".....good chit man.....thats about it from here, wishing you all the best in your strength achievements, ciao!!!.........
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