Wednesday, August 30, 2006

08/30 ME Bench

2 Board Press 175x5, 225x3, 245x2, 275x1, 315x1, 345x4x3
Seated BB Ext w/Chains 95x4x8
CSR DB 40x3x10
Hammer Curl/OHP 40x4x6

Alright night, was expecting to feel better doing this workout. I got kind of sluggish as i ate dinner a bit later than normal and hadnt allowed for proper time to digest. Oh Well, the 2 boards were pretty good considering the sluggish mood i got into and the rest was kind of ho-hum......Sometimes work just gets in the way of training, this morning at about 10:30 i was all psyched to lift but alas i had calls to answer......bummer!!!

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