Free Squat 135x8, 185x5, 225x5, 275x3, 315x2, 365x1, 405x1, 425x1
Rev Hyper w/Minis 4x8 (Ugh!)
Laying Mini Leg Curls 3x20
Ab Wheel 3x15
Tonight wasnt really a traditional SE Day for me as i was pretty much messing around with my form. I think i figured out one of my big problems with this one, that being too damned slow on my descent. After watching numerous videos of Brian Siders, Kirk Karwoski, Ed Coan and a bunch of other PL'ing greats i had my epiphany. I was sooo damned worried about form and really concentrating on arching, knees out yadda yadda that i was still thinking of them on the way down and slowing myself and doing a tempo of about 4 to 1, with no gear on. Basically it was like trying to find depth with a really tight suit, but RAW......fucking dip-turd!!! Needless to say i was a bit bummed that i just had a ME Squat day this week as it would have been nice to really crank some out with this new found knowledge, but soon enough my pretty!!! I think i had an epiphany (word of the day) for the DL but i will verify this before i go blurt it out...All in all it was a good night, i changed it up a bit on the Rev Hper and rigged it up for mini's, these sum-bitches hurt like hell as there was absolutely no let up in the strength curve, my lowe back pumped up but not likeit used to (thank you foam roller!!) Then came the Leg Curls and Ab Wheel, two of the most intense movements a Powerlifter can do, the mere image of the ab wheel conjures up images of 1000lbs resting on my back, the ability to leap small buildings in a single bound, Tony Little after 1 hr on the Gazelle, Richards Simmons Sweating to the oldies!!!! Aggghhhhhh........Insanity!!!!!
Now Good Day Sir
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