Wednesday, September 06, 2006

09/05 ME Squat

SSB High Box Squat 115x5, 155x3, 245x3, 295x3, 345x3, 385x2, 405x2, 425x1
Speed Deadlifts 255x10x1
Pull Through 130x3x10
Ab Pulldown 100x3x15

Probably should have skipped tonight, had a massive headache that only got compounded by the SSB, which builds up enough pressure to give you a headache on its own much less starting out with one. Still it was one of those nights where you finish and your glad you didnt cheese out. I was a bit pissed as i wanted to go heavier, but with just this weight i felt as though i was going to pass out, also the reason for not doing triples. I believe that had i done triples i would have passed out, as it was i had to sit for a good minute after the final reps were done just to recover and stand up without feeling like falling over. The Speed Deads were no better for my head than the squats, i performed these with 20 second rests between. These were primarily used for form work. I really concentrated on grabbing the bar and sinking the hips (essentially pulling myself down if you will) then with one concerted effort i would reverse all the force and pull as fast and hard as i could. Seemed to work pretty good, the pop off the floor is suspect at this point, but that may be a psychological issue. Will work on that too....Pull Throughs sucked as i was ready to quit after the squats and i dont even want to talk about AB's...Fucking necessary evils i guess.....well here's to getting stronger!!!!

Oh yeah, R.I.P Steve Irwin-Done in by a fucking Sting-Ray, seriously.......

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