Saturday, September 30, 2006

09/30 DE Squat/DL Accessory

5 minute treadmill
EDT 10 Minute PR Zone
Pull Throughs 80x5,5,5,5,5,5,5,5,5,5,5
Hanging Leg Raise BWx5,5,5,5,5,5,5,5,5,5,5

Nothing crazy, good sweat, thats it....now go do something.....

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