Tuesday, September 19, 2006

09/18 ME Squat

Free Squat 135x5, 185x5, 225x3, 275x2, 315x1, 365x1, 405x1, 455x1, 405x2x2
SLDL 135x8, 185x8, 225x8, 275x8
AB Pulldowns 110x3x12
Mini Leg Curls 3x20

Felt pretty good tonight even though i only got about 3 collective hours of sleep last night, dont know what that was about. Guess i was happy the the Patriots won, who knows. This was just one of those workouts that i didnt feel like doing so i got in there and did it then went upstairs. Not much else to say really. I am scheduled for a ME Bench on Weds but may just do accessory work and DB Presses for high reps and give the shoulder a week, still undecided. Thats about it from my keyboard, until next time.....keep it greasy!!!

No comments: