Thursday, September 28, 2006

09/27 ME Squat Accessory Work

5 Minutes on Treadmill

EDT 10 Minute PR Zone
KB Swingthrus (2 Hand) 53x5,5,5,5,5,5,5,5,5,5,5 (55 Total)
Ab Pulldowns 80x5,5,5,5,5,5,5,5,5,5,5 (55 Total)

Well this shit was not the most exciting stuff to do but it needed to get done. I think this incorporation of EDT protocol will help me to focus more on the accessory work that needs to get done for the supporting musculature. Right now i have a 6 week Meso-Cycle planned that will break down into two 3 week minicycles for this sort of thing. At that point i will evaluate whether or not i think it is worth keeping in....stay tuned for more on this ground breaking up on the plate.....ME Bench-Movement TBD.....

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