Saturday, September 30, 2006

09/29 DE Squat/DL

SSB Speed Box Squat 215x8x2
Rack Pulls 315x1, 405x1, 455x1, 500x1, 525x3 545x3

Cut this one short and will do accessory work tomorrow. The rack pulls felt pretty good and had me gassed after the speed work with the SSB. I love that bar btw, definitely is making my low back stronger. Nothing too fancy here, jsut cranked it out quick so i could go fetch my kid from the sitter....anyway, l8r

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