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Wednesday, September 06, 2006
08/31 DE Squat
DE Box Squat w/ Avg Bands 225x8x2
Rev Hypers w/Mini's 4x8
Mini Leg Curls 4x20
Ab Wheel 4x15
Yadda yadda.....Boring
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09/30 DE Squat/DL Accessory
09/29 DE Squat/DL
09/28 ME Bench
09/27 ME Squat Accessory Work
09/26 ME Squat
09/23 DE Squat & 09/24 DE Bench
09/21 ME Bench -Shirt Work
09/18 ME Squat
09/15 SE Bench
09/13 The Big Three....Sort of...
09/07 ME Bench
09/05 ME Squat
09/03 DE Bench
08/31 DE Squat
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