Pull Throughs 130x4x8
Leg Curls 60x2x15
One Legged Bounding in pool and swimming....
LAst workout at the vacation spot, could only work up to 455 as there was no chalk and i forgot my straps. Oh well, i really didnt want to make this into a ME workout. My lower back was good and fried by the end of this anyway, so all is well.
The Pull Throughs kinda sucked with a tight back but i pressed on, knowing full well i was gonna hit the hot tub in a bit to loosen everything up. After the leg curls i went to the olympic pool and did onel legged bounds up and down for a bunch of sets, then swam a couple laps for good measure. I was pretty wiped out when all was said and done, then i hit the hot tub and washed it all away.....good times, good times....Thats it for now, i think i am heading into a de-load week but am not quite sure, will have to rework the schedule a bit as i didnt take this vacation into account when i designed the original. No worries mate......
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