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Tuesday, November 07, 2006
11/05 DE Bench
Speed Bench w/Chains 225x8x3
CGBP w/Chains 275x4x4
EDT 10 min PR Zone
Seated Face Pull 65x5,5,5,5,5,5,5,5,5,5
PF Front Raise 30x5,5,5,5,5,5,5,5,5,5
DE Day, whoop dee doo doo, as i am late posting this i really have nothing to say.....up next is Deload ME Squat...
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11/28 Me Squat/DL
11/25 Shoulder/Pec Rehab
11/21 ME Squat
Last Couple of Workouts.....
11/15 ME Bench
11/13 ME Squat
11/09 DE Squat/DL
11/08 ME Bench
11/06 ME Squat- Deload
11/05 DE Bench
11/03 SE DL
11/01 ME Bench-Not Really
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Manchester, New Hampshire, United States
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