Monday, November 20, 2006

Last Couple of Workouts.....

Last two workouts.......

11/18 DE Squat
Free Squat w/Avg Bands 225x8x2
Speed Deadlifts 275x4x3
EDT 10 Minute PR Zone
Leg Curls 65x5,5,5,5,5,5,5,5
Hanging Leg Raise BWx5,5,5,5,5,5,5,5

11/19 DE Bench
Decline CGBP 185x12 225x4x8
Dips BWx3x12
EDT 10 Minute PR Zone
Upright Rows 85x5,5,5,5,5,5,5,5
Lat Pull Downs 100x5,5,5,5,5,5,5,5

Nothing fancy.....and nothing fancy to say......

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