Thursday, November 09, 2006

11/08 ME Bench

2 BD Press w/Chains 135x5, 185x3, 225x3, 275x3, 315x4x2
4 BD Press 315x3, 365x3, 385x2x3
EDT 12 Min Pr Zone (Triples)
BB Row (Pendalay) 215x3,3,3,3,3,3,3,3,3
Rear Delts 40x3,3,3,3,3,3,3,3,3

Started out good but by the end of it my pec was killing me, i slapped on some icy hot and finished out, but i am seriously considering backing off this fucker for a good two weeks or so. The 2 Boards were all paused for around 2 seconds then pressed up with no jerking effort, same applied on the 4 Board press. Again no pain until after i let go of the bar and stand up, the only range of motion that seems affected is when i do an upright row sort of movement, not pressing. Kinda weird but what can you do. I will start doing some rehab movements in that plane and see where it takes me, i am sick of this shit and am too bull headed to back off. So i guess i gotta live with it or quit my pissin. Enough of that shit....

EDT was brutal as per usual, i like this pairing of movements as it hits the upper back area hard. by the end of it i am quite pumped and pained, so thats a good thing. I really dig doing the BB rows in this fashion as it totally eliminates any momentum, yeah the weights may be down but i feel it targets the area much better than the traditional bounce & row that you see everywhere....people say they can BB row 315 for 10 reps when in actuality they're doing 315 RDL's with a slight pull at the top...maybe i ought to wait to total elite before i start saying crap like that.....awwww who gives a shit.....Keep it Dark, Keep it Heavy!!!

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