Thursday, February 22, 2007

02/21/07 ME Bench (Deload)

RAW Bench 135x5, 225x3, 275x3, 315x3x3
3 Board Press Close-Grip (Wicked Pauses) 315x6x3
KB Rows 73x4x10
Oly Grip Upright Row 135x4x8

Took it fairly easy tonight, the shoulder was hurting so I did some recuperative crap after the fact.

RAW bench was ho-hum with very little effort, just wanted to get'er done....for the 3 board I was too lazy to change the load of the bar, so I changed the dynamics of the movement. These were done with a 3-4 second pause on the boards, then press. Takes all the momentum out of the movement, give it a try sometime and lemme know how you feel.....

The rest was nothing special, more of a product of my lack of motivation...thank god for De-loads.....because next week its time to bring it!!!

so until next time....Keep it Dark, Keep it Heavy!!!

1 comment:

nhlifter said...

The long pauses will definitely make the exercise much more difficult. But then you'll eliminate the surprise of the pause in competition. What does your training schedule look like for ME BP over the next 8-10 wks?