Monday, June 04, 2007

06/03/2007 DE Bench

Speed Bench w/Monster Minis 155x9x3
3 Board Press 315x3, 345x3, 375x3, 345x3x5
Lat Pulldown 120x4x8
Shrugs 345x3x8

Pretty good workout, Monster Mini's were a nice change. I most definitely felt the difference between these and regular minis. Speed was good, with the added tension, I felt more comfortable, not so herky...

3 board Press was a relief. I worked up to a fairly heavy triple just to see if I had lost anything. Apparently I didnt lose much, but to err on the side of caution, I dropped the poundage and hit some reppage.

I supersetted the Pulldowns and Shrugs with between 45-60 seconds rest between. I was quite beat by the end needless to say...

Thats it for now, next up is ME Squat woo-hoo.....

No Nonsense Nutrition DVD

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