Speed Bench w/Monster Minis 165x9x3
HD Blast 315x2, 365x2, 365x1-Blew out on Chest
HPHD 365x2, 365xBlew Out On Chest
Rage 365x3x2
Lat Pull Down 120x10,10,8
Shrugs 345x3x10
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Almost forgot to type this one up. Long story short, Harold T Estes gave me two bench shirts he got off ebay, one was a size 50 HD Blast, the other was an HPHD size 50. I figured I would take this session to work lockout power via Shirt work.
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The HD Blast stood up to the 315, though I heard some stitching give, just thought it was the logo tearing. The 365 wasnt too bad, kind of a grind at lockout, then on the second attempt at 365 the shirt blew out right down the middle....Cool!!!
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The HPHD was up next, I figured this might stand up a bit better, Wrong!! Got one set of 365x2 in and on the next, all the stitching blew out and the shirt did a massive stretch out....
powerlifting powerlifting powerlifting powerlifting
Figured I would throw on the Rage and hit a few doubles for speed....My lockout strength aint what it used to be working around my pec injury, but they were productive nonetheless....
powerlifting powerlifting powerlifting powerlifting
And who really gives a rats ass about the accessory crap....
powerlifting powerlifting powerlifting powerlifting
No Nonsense Nutrition DVD
HD Blast 315x2, 365x2, 365x1-Blew out on Chest
HPHD 365x2, 365xBlew Out On Chest
Rage 365x3x2
Lat Pull Down 120x10,10,8
Shrugs 345x3x10
powerlifting powerlifting powerlifting powerlifting
Almost forgot to type this one up. Long story short, Harold T Estes gave me two bench shirts he got off ebay, one was a size 50 HD Blast, the other was an HPHD size 50. I figured I would take this session to work lockout power via Shirt work.
powerlifting powerlifting powerlifting powerlifting
The HD Blast stood up to the 315, though I heard some stitching give, just thought it was the logo tearing. The 365 wasnt too bad, kind of a grind at lockout, then on the second attempt at 365 the shirt blew out right down the middle....Cool!!!
powerlifting powerlifting powerlifting powerlifting
The HPHD was up next, I figured this might stand up a bit better, Wrong!! Got one set of 365x2 in and on the next, all the stitching blew out and the shirt did a massive stretch out....
powerlifting powerlifting powerlifting powerlifting
Figured I would throw on the Rage and hit a few doubles for speed....My lockout strength aint what it used to be working around my pec injury, but they were productive nonetheless....
powerlifting powerlifting powerlifting powerlifting
And who really gives a rats ass about the accessory crap....
powerlifting powerlifting powerlifting powerlifting
No Nonsense Nutrition DVD
2 comments:
Dude! What happens when a shirt blows? I couldn't imagine benching, say 4 plates, and my shirt coming apart. I'd tear something for sure. I hope you had good spotters
The first one just split right down the middle to my belt.
The second one, all the thread popped and literally stretched out to a 56, pretty bizarre.
Luckily I had a weight I could handle RAW, I was experimenting with Speed and seeing what type of pop I got out of these...guess I found out. Besides, thats what safety pins are for...
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