Friday, June 15, 2007

06/13/07 ME Bench

Shoulder Press w/Chains 95x5, 115x3, 135x3, 145x3, 165x3
SE Bench Press 305x5x3
One Arm DB Row 100x3x8
Rear Delts....dont remember what

Forgot to post this the other day, so here it is....shoulders were brutal!!! Thank god next week is deload. Bench felt alright, still not even close to 100%, but I'll take it.....forgot to list it, but messed around with sandbag swings, throws, and other shite....thats it....

Keep it Dark, Keep it Heavy.....

APT Pro Wrist Straps - Dont Let Your Grip Rob You of A Lift

No comments: